Breakfast is the most important meal of the day! It sets the tone by revving your metabolism, keeping you from binging, and boosting your mood. Make it count by choosing one of these great starters.
Feeling burned out by midday? Rev your metabolism and improve your focus by choosing one of these delicious lunch options. Eat Inspired. Be Inspired.
Clean ingredients, perfectly portioned. Choose a savory entrée for the energy you need to power through the evening’s activities.
Don’t derail your wellness goals by consuming high fat, calorie loaded snacks because you’re unprepared for the 3pm slump. Stock up on these healthy treats that are packed with nutrients to keep you going strong.
What’s one of the biggest mistakes Americans make when it comes to their food? They don’t know where it came from or how it was prepared. We are just trusting that it was prepared in a clean environment. But is this actually the case?
For the past two years my diet has consisted of dorm and sorority cafeteria food (AKA fried food, ice cream, and the occasional salad…maybe). On top of that you have the late night pizza runs, and the fruity drinks that rack up millions of calories. Let’s just sum it up by saying the Freshmen 15 isn’t something to take lightly.