It’s often touted as the “Most Important Meal of the Day.” Eating breakfast promotes weight loss and weight maintenance, prevents binge eating and sets the tone for a day of healthy eating. Choose from one of these great meals to start your day off right.
Spice up your brown bag with a perfectly portioned Pure Plate to re-energize your body and regulate your mid-day blood sugar levels. Taking just 15 minutes for a balanced lunch will improve concentration, reduce stress and set yourself up to power through the afternoon.
When the second part of your day is just beginning, reach for a Pure Plate to keep you going through the evening’s activities. The perfect balance of calories, protein, and carbohydrates will maintain your metabolism and carry your body through.
Make the 3 pm slump a thing of the past when you come prepared with a Pure Plates snack. Stock up on these healthy treats that satisfy your sweet tooth and pack the nutrients you need to keep you going strong.
Weight Loss Meal Plans
$130-$155Average 1200 or 1500 calories a day
5 Days of Meals for Breakfast, Lunch, Dinner and 1-2 Snacks.