Energy Meal Plan- 1800 Calories
5 Days of Food
The Energy includes 5 days of our Pure Plates meals for breakfast, lunch, dinner and 2 snack.
Day 1: Homestyle Breakfast, Energy Bites (3), Lemon Herb Turkey, Chicken Salad Snack, Turkey Chili
Day 2: Southwest Breakfast Bowl, Tuna Salad Snack, Sage Turkey Meatballs, Protein Snack Pack, Mexican Chicken with Zoodles
Day 3: Breakfast Quesadilla, Energy Bites (3), Pulled Chicken Burrito Bowl, Cookie Dough Bites, Fajita Steak and Asparagus
Day 4: Breakfast Tacos, Chocolate Almond Parfait, Chicken Enchiladas, Chicken Salad Snack, Beef Tenderloin
Day 5: Rise and Shine, Cookie Dough Bites, Mongolian Beef, Buffalo Chicken Snack, Chicken Chipotle Pineapple
Do you not like certain meals on this plan or want this customized? Schedule an appointment with our Nutrition Coach.
The 5 days average the following 1800 calories a day. These meals should be eaten every 3 hours.
Individual macro-nutrients can be found for individual meals.